What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

25 comments

1. 

   sliznic on May 9, 2009 at 5:25 am

   sexy questions as to being visitor and having language barriors about, asking about appropiateness about massages’ and the appropiate way of knowing what isn’t being over feely and just getting relaxed touching of massage to problem areas, that are hard to loosen up, ouch, are you trying to start a fight with your frined?” “just talk, and yeah it is athing about i wouldalso feel wierd about being around a group of friends and then freaking out about it then lying that i didnt feel violated.”

2. 

   ayamjago1 on May 11, 2009 at 5:08 pm

   yes pilates can make u lose weight

3. 

   gatewaynoble on May 13, 2009 at 7:42 pm

   wow heathers pretty hot , does she teach anywhere in michigan lol. i have a book on pilates and it does work , its almost as if you can control the blood flow and it feels so good. its so weird cuz its like yoga , im still wondering about the differences.

4. 

   inpsychotive on May 16, 2009 at 12:54 pm

   i sent an email to you so as not to start some kind of whine fest with people lol

5. 

   hotchicken360 on May 16, 2009 at 4:44 pm

   fat or just untoned?
   i would imagine if she was doing heaps of this kinda stuff she would be super toned & lean - not sure if we are on the same wave length though lol

6. 

   dramaprincess69 on May 18, 2009 at 12:54 pm

   correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want.

7. 

   renski336 on May 19, 2009 at 5:03 pm

   does she seems fat to you? I think she is thin just as is normal to be…it’s because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry

8. 

   katieholmesnot on May 21, 2009 at 7:23 pm

   yes, pilates will help you lose weight. i lost 30 pounds in 3 months

9. 

   pAmiiSpLuR on May 24, 2009 at 8:53 am

   can pilates help to loose weight?

10. 

    chuckypud on May 25, 2009 at 12:55 pm

    pilates has saved my life, two torn discs in lower back, chronic back pain, surgery couldnt help only steriod injection could take pain away maybe, then physio saw me and suggested pilates, he showed me the breathing technique which he said would work my tranversus abdominus muscle and support my spine and within two days the pain stopped after four years of suffering.
    i do it every other day and feel great and get no pain anymore. pilates miracle! hatha yoga gold?

11. 

    esterra90 on May 26, 2009 at 5:34 pm

    she isn’t fat. she is healthy.

12. 

    funnyfun121 on May 28, 2009 at 5:12 am

    if she does all of this and stuff why is she fat
    ?

13. 

    kigarian on May 28, 2009 at 10:24 pm

    good job! video! my names Brianna, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Brianna_ikdxnnipdgm chat soon xx its FR33 to j0in! mwah

14. 

    Dedhedted71 on May 29, 2009 at 2:42 am

    I will! Thanks!

15. 

    ultratuba on June 1, 2009 at 1:09 pm

    You should check out Mike Adams, the Health Ranger at natural news dot com. His publications are extremely informative, although it challenges a lot of Western civilization’s dietary choices, especially red meat consumption.

16. 

    nanioushka on June 1, 2009 at 11:57 pm

    I do Pilates and its the only thing that has worked for my body and soul! its really REALLY awesome and great! you feel energetic and very good inside ur skin! thx for posting! 5 stars!

17. 

    bordeauxdogge on June 3, 2009 at 6:43 am

    Comparing true Hatha Yoga with Pilates, is like comparing Gold with (imagine something bad ;))
    I am sure Pilates is good fitnesstraining, but Yoga ist bodycontroll in perfection, it`s a fucking art!!
    so far
    the dogue

18. 

    gkhakse on June 6, 2009 at 2:02 pm

    Hello,
    what should I say , Thanks for information

19. 

    girlwithoutgrey on June 8, 2009 at 8:52 pm

    Thanks for the info. Pilates is more strength and muscle training than yoga I’m guessing? I do yoga but then I guess pilates is more precise. Well I love yoga though but pilates looks good too.

20. 

    oldcrone66 on June 9, 2009 at 10:30 pm

    thank you for the info

21. 

    sonureddyin on June 10, 2009 at 4:37 pm

    pilates are very much like yoga. I don’t see much difference. Personally i prefer yoga over pilates

22. 

    alansmith717 on June 12, 2009 at 6:10 am

    Yoga FTW!!!! sorry…

    But then again, I kinda would like to do that… Just because I heard that it was more fast paced, is that true?

    Because I don’t know, it would be a lot more fun to do a yoga like activity where there is more activity, and possibly electronic music playing, rather than meditation music…

23. 

    aadweddings on June 14, 2009 at 11:36 am

    great video, hope you keep posting.

24. 

    Dedhedted71 on June 16, 2009 at 8:25 am

    Psychetruth is a great channel! I find myself on a daily basis thinking about my health more. I read product labels now before I buy it, I have started losing weight! And now I think I might like to check out Pilates. I love you psychtruth! You may have changed my life.

25. 

    ecstatica23 on June 18, 2009 at 3:49 pm

    a balance between mind and body, which effects the spirit in a positive way great video!