Comments on: Strength Training & Workout Tips : Exercise Ball Fitness Workout

By: TeamflasH147

TeamflasH147 — Tue, 09 Jun 2009 03:08:12 +0000

Probly the stupidest thing ever, If anything id use a swiss ball for streching. Or sitting on while i write programes for clients.

By: WillABQ

WillABQ — Fri, 05 Jun 2009 15:54:09 +0000

Thanks for the tips. I am buying one for my house. Love using it for my abs, never thought about using it to do presses or a platform for push ups.

By: SeanSevenYears

SeanSevenYears — Fri, 05 Jun 2009 06:37:21 +0000

those things are an accident waiting to happen……you can get plenty massive without ever touching a ball…jay cutler has never touched one and hes mr.olympia now…ahahah peace

By: SeanSevenYears

SeanSevenYears — Mon, 01 Jun 2009 23:30:04 +0000

freeweights work the stableizer enough.You isolate the muscle with free weights that you want to work on..the ball is not needed…and when it pops your gonna injure yourself…i wouldnt trust holding the 95’s on the ball..godbless

By: KaseyAkira

KaseyAkira — Sat, 30 May 2009 09:10:02 +0000

You know, it seems like every exercise video this “expert village” puts out has to be of this guy.

First, he’s NOT an expert. He probably doesn’t know what ATP is.

Second, you’d think a site with a name as pretentious as “expert village” would spend just a little more effort finding, an actual, EXPERT! It doesn’t exactly fill me with confidence on any of their other videos.

By: kinghangabar1

kinghangabar1 — Fri, 29 May 2009 16:22:23 +0000

yo, even if this doesn’t get you totally jacked it’s pretty efficient. Exercise balls work your core while working other groups. It’s great for people who need a great 20-30 minute routine.

By: maoswidow

maoswidow — Fri, 29 May 2009 11:11:17 +0000

oh shutup! if you don’t like it, don’t watch.

By: KaseyAkira

KaseyAkira — Tue, 26 May 2009 10:45:49 +0000

squats and deadlifts work your core with even greater efficiency.

By: kinghangabar1

kinghangabar1 — Mon, 25 May 2009 14:06:37 +0000

True, but if you don’t have great form with squats and deadlifts you can hurt your back quite easily. But yes, squats and deadlifts are good for your core.

By: nfptman

nfptman — Fri, 22 May 2009 09:05:31 +0000

You should be inhaling on the negative, this is a pretty basic rule and you got it wrong………..NEXT