Model Fitness: Exercise band workout with Kim Strother
Apr 08, 2009 in
People
by fordmodels
Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you’re on the road. Please visit http://www.fordmodels.tv for more great videos.
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22 comments
chixalove on April 12, 2009 at 1:22 am
I love this thing too!! It really worksout
Cizerdaff on April 12, 2009 at 8:06 pm
I´d like to have her biceps haha, she´s very strong
G48202 on April 13, 2009 at 11:37 am
she looks like a sexy elf to me…i want to frolic in a forest with her
Laforet89 on April 16, 2009 at 12:30 am
i can lose 10 lbs in 20 minutes. water weight my friend. Weigh yourself in the morning when you are most dehydrated to have more accurate scaling
hammadthegreat on April 17, 2009 at 5:37 pm
thnx my bro
r0bles86 on April 17, 2009 at 11:07 pm
YOur love handles is the area on the top of the sides of ur hips.
hammadthegreat on April 18, 2009 at 9:53 am
wht is love handles?? :S, and second, how much time should be given to this “band exercise”???, i mean for one type!!, thanks
cinderellasCurse on April 21, 2009 at 4:50 pm
you lost your love handles by doing this workout twice a day?
iampinktoo on April 23, 2009 at 4:41 am
I lost my love handles really fast. I was doing before class in school and at work 1 hour after I ate…Freaking thing is great!
happykrile on April 23, 2009 at 11:39 am
i lost 30 in just 3 weeks
samsamba08 on April 26, 2009 at 2:18 am
So this is the girl Lance Armstrong snagged huh? The bastard.
fmoran1999 on April 26, 2009 at 6:26 pm
she is so cute..good looking and know how to show the workout …I LOVE IT! and I lover her too!
abygay1 on April 29, 2009 at 7:00 pm
thanks for tha last exercise
omg..i really need to work on that area!!!
LM907 on May 2, 2009 at 2:05 am
I thought it was good. I just would of liked if Kim Strother showed us a few more. I do strength training 3X a wk, one of them I incorporate band exercises. I need to find a video that has a total body band workout.
The NewComer
LeviKH on May 3, 2009 at 10:28 pm
Love her bod and the voice! She’s cute..
LamondF on May 4, 2009 at 10:23 am
Are you a pirate? lol
adurf on May 5, 2009 at 5:35 pm
i would recommend Aylio resistance bands. they offer a great resistance training set. other bands i’ve tried often snap or feel somewhat awkward during certain movements
V8MonstA on May 6, 2009 at 11:36 pm
she is so good looking
KAW0SZ on May 9, 2009 at 1:35 pm
nikt tej pnienki nie nauczył że ruch powinien byc PEŁNY ?
fitstrap on May 12, 2009 at 11:58 am
The FITSTRAP makes exercising with bands easy, effective, and affordable. No more worries about the band slipping out from under your feet.
blackfootraw on May 12, 2009 at 7:07 pm
I love that third exercise. Thanks!
skinwolf on May 15, 2009 at 2:46 pm
Wow another fantasic Vidoe! Thanx KIM!