Indian Club Fitness Training : The Swinging Circles Move in Indian Club Fitness Exercise Training
May 03, 2009 in
Sports
by expertvillage
Learn the basic “Swinging Circles” moves used in Indian club training in this free online fitness video.
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3 comments
RibEye4 on May 5, 2009 at 1:41 pm
The real thing is Persian “Varzeshe Bastani” or “Varzeshe Pahlevani” it involves a number of execises, club swinging is one of them.
norwaydbp on May 8, 2009 at 4:44 pm
With clubs as light as he is using, you are absolutely right. However, I’ve seen heavier clubs (15-25lbs) used to create a high intensity workout.
ericsgym on May 11, 2009 at 7:21 pm
Indian Clubs are a great exercise for people that like to pretend they are working out.