by Joe Kensingtons

When you think of golf you think it as a game of leisure and played for relaxation. When you watch the professionals play it looks so easy but when you start playing the game for your self you realize the importance of fitness and health for golfers.

To play golf effectively you need to understand the mechanics of the game, you need to concentrate on the game. You also need to have strength, stamina and balance so that you can play your game better. In order to achieve these important factors fitness and health for golfers become very significant.

To improve fitness and health for golfers there is a need to pay attention to what they eat and what kind of exercise routine they undertake. To improve the overall fitness and health, nutrition and exercises are the most significant aspects that need to be looked into.

The common ailments faced by the golfers are back pain, joint pain. These ailments are the result of poor fitness and health for golfers. In order to avoid these disorders they need to take some preventive measures.

Exercise is critical:

Regular exercises such as swimming, sprinting or running should be done to improve the strength in the lower body and hips. You should always remember to do stretching exercises before the start any sort of strenuous work out. These stretches should again be repeated after you finish the work out. This will prevent any injuries. Always start slowly at the beginning otherwise you will hurt yourself while doing your exercises.

To avoid back pain abdominal muscles have to be strengthened. Doing sets of crunches and sit ups will help strengthen the abdominal strength. Riding a stationary bike will improve the strength of the legs.

Regular exercises will help the fitness and health for the golfer. A lot of improvement can be seen and the body will be so flexible due to regular exercise. In order to stay healthy the golfer needs to pay attention to his food intake as well. It is advisable to increase the metabolism by eating 5 to 6 meals a day. They should eat foods which release energy slowly.

Eat the right kinds of foods:

If they eat a bar of chocolate then they will find a surge in blood sugar and feel fine for sometime but half way through the game they will start feeling lethargic and tired. Instead of that they can opt for brown rice, lean meat such as fish, or whole wheat pasta and a couple of portions of vegetables. This will keep their energy levels up till they finish the game. Sometimes the game takes time to finish so they tend to skip a meal. Instead they could pack a snack of dry fruits or a banana in their golf bag which will help them finish the game without starving.

Doing regular exercises and having right kind of nutrition is the key factors in fitness and health for a golfer. It will not only improve the game but will help them handle stress better while playing the game. Eating right and regular work out helps the golfers immune system to stay fit.

by Chris Strogilis

 

PREFACE

 

 

You can follow the hereunder mentioned fitness tips and secrets to:

 

 

* maximize the benefits from your physical exercise and supportive nutrition

 

* to avoid possible dangers/traps which will signal painful recoils and regressions.

 

 

TIP / SECRET no 1

 

 

Try to find the golden mean between overtraining and concrete, tangible physical benefits.

 

Calculate attentively the intensity, frequency and duration of your workouts.

 

You need results but a burnout would prove disastrous.

 

 

TIP / SECRET no 2

 

 

No program, no diet will bring long-term results if you don’t make a serious commitment.

 

Feed your self motivation and self discipline.

 

Look into the mirror: if your eyes spark, go on.

 

 

TIP / SECRET no 3

 

 

Before you embark on your long and difficult trip to physical perfection, please read about the 12 myths of fitness and their debunkment. You can find the relevant articles on articlesbase.com

 

TIP / SECRET no 4

 

 

Integrate the warm up ritual into your workout routines

 

Prepare your body for the hard exercise that is going to follow and considerably reduce the possibilities for a painful injury.

 

Warm up relates both quantitavely and qualitavely to the kind, duration and intensity of the main workout.

 

It’s very true that lots of people omit this phase because it lacks the glamour of tough exercise. Huge mistake!

 

About stretching: After general warm-up you can do some active or passive static stretching.

 

Avoid any type of dynamic/ballistic stretching. This is a game for big boys!

 

 

TIP / SECRET no 5

 

 

Also: don’t overlook the cool down procedure. After the intensity of the main workout we need an adjustement period. Body temperature has to decrease and waste products to be removed from the muscles.

 

After 5 minutes of relaxed jogging you can devote 5-10 minutes to active or passive stretching exercises.

 

Cooling down is critical for a quick recovery and it should be adjusted to the main workout.

 

 

TIP / SECRET no 6

 

 

Every fitness program should comprise in its exercise part:

 

 

a) aerobic activities: to improve the cardiovascular system.

 

 

b) strength or resistance training: to maintain/increase muscle mass, improve strength and protect bones.

 

 

c) stretching: to increase range of motion of the joints and muscles’ flexibility. To prevent injuries and relieve from pain.

 

 

TIP / SECRET no 7

 

 

Share your objectives and vision with positive-minded people of your close environment.

 

They will support you morally. Additionally, sharing of your goals make commitment easier and giving up not an option.

 

2nd part: on articlesbase.com

 

Chris Strogilis

 

http://totalfitness-christos.blogspot/