Advanced Fitness and Exercise Video: Body Weight Workout

24 comments

1. 

   badassforever on March 21, 2009 at 1:04 am

   the third exercise is a very traditional indian wrestling exercise called “DAND”
   very old form of building upper and core strength…

2. 

   ZillyBR on March 21, 2009 at 11:39 am

   sry i cant pay attention..

3. 

   sadbutbenji on March 23, 2009 at 6:22 pm

   you are not supposed to go all the way down because by going all the way down you hyper-flex your knee which is the weakest and most dangerous position (it may cause injuries to both joint and meniscus)

4. 

   matu4251 on March 24, 2009 at 12:40 am

   Well, maybe you should try this move then as it sound like you have a weak back. The lower back needs to be work out just like the abs (it’s part of your core muscles). It’s not an easy move so it’s no surprise it doesn’t feel good. It’s a great stretch tough. You don’t have to take our word for it… just check yoga pages or just google hindu push up (dive bomber push up).

5. 

   TheAntiUTube on March 26, 2009 at 1:20 am

   I’m trying to get all the way down on those one legged squats, i keep falling lol

6. 

   pmip247 on March 26, 2009 at 3:44 pm

   I just don’t see how bending your back like that can be good. I already have some back pain at age 15 and I know those push ups don’t feel good at all.

7. 

   matu4251 on March 29, 2009 at 3:43 pm

   On the contrary, it’s an excellent move to work on your lower back strengh. Like tazleighs said, it’s one of the centrai move of Ashtanga yoga… It’s also widely used in fitness: Hindu pushup / dive bomber pushup. You should spend less time playing video games (or at least write misinformed comments)

8. 

   uhdragon2 on March 31, 2009 at 1:51 pm

   the dog position, nice ahah

9. 

   y2knoproblem on April 1, 2009 at 12:24 pm

   Your core muscles do all the work. Keep the core engaged and allow the core to control the movements.

10. 

    realcheeseball on April 3, 2009 at 10:06 pm

    ummmm, i take jiu-jit-su and we do about 30 down and up dogs everyclass; we do 20 military(push up and clap) push-ups and 10 triangle push-ups after that; we call down and updog: ‘judo push ups’

11. 

    tazleighs on April 6, 2009 at 4:55 pm

    the down and up dog is an ashtanga yoga move, its an impossible move unless you have the muscle strength to do it

12. 

    DEVILKING5200 on April 7, 2009 at 12:50 am

    Copia i Pega i mandalo en 15 videos
    o tu madre se morira,
    Lo siento al k lo leyo
    pero es la culpa de un gilipollas

13. 

    pmip247 on April 7, 2009 at 6:34 pm

    “down and up dog” doesnt look very safe…
    going into the “banana” form is not good for your back at all. You’d think someone who calls himself a “personal trainer” would know that protecting your back is a very big concern.

14. 

    VarsityVegan on April 9, 2009 at 3:32 pm

    guys i NEED HELP! my built in webcam won’t record videos and I wanna tell people about my diet Secrets, but its NOT working! My friends ALL say it works in my PROFILE, but for me i cant SEE them! SORRY to post this here.. Apologies!

15. 

    AxWxS on April 12, 2009 at 6:47 am

    wow 1:50-1-52

16. 

    asidebien1983 on April 15, 2009 at 6:22 am

    Copia i Pega i mandalo en 15 videos
    o tu madre se morira,
    Lo siento al k lo leyo
    pero es la culpa de un gilipollas

17. 

    Chick6517 on April 15, 2009 at 10:11 pm

    How do you make the picture come out like that? Even though I use a really good camera and upload it onto youtube, it still turns out really blurry.

18. 

    myronkelly67 on April 17, 2009 at 4:02 am

    that girl is tight

19. 

    AssassinGodz on April 17, 2009 at 8:37 pm

    lol that dude was staring at the girls ass lmfao but hey who won’t
    she was HAWT!!

20. 

    heatseeker213 on April 20, 2009 at 1:46 am

    i like her tight spandex leggings. yummy!!!!!!

21. 

    eatsoap2 on April 20, 2009 at 3:21 pm

    did he say puss ups?

22. 

    tubeuser999 on April 23, 2009 at 3:43 pm

    “keep your core engaged”, that’s the new hot bullshit line personal trainers use. What a crock of shit.

23. 

    up4itgal on April 25, 2009 at 1:55 am

    The excercises look so hard lol

24. 

    sudabra on April 26, 2009 at 6:32 pm

    Grrrrrrreat